Winter is Coming!
With winter around the corner it is common for some of us to feel a bit blue. One thing that can cause this is the limited exposure we have to the sun during this time of the year. Some of us may be leaving home for work or school before the sun fully rises and get home once the sun is down, leaving us with little to no direct exposure to the sun. This limited exposure to sunlight can impact our physical and mental health. It can cause symptoms of depression or anxiety to worsen and in some cases it can lead to Seasonal Affective Disorder (SAD).
The sun is an amazing natural resource and can do wonders for your mental health. Direct exposure to the sun, with proper sunscreen, for periods of 5-15 minutes a few times a week is enough to naturally increase your serotonin levels. Serotonin is your body’s natural “feel good” chemical. It is a neurotransmitter that carries messages between the nerve cells in your brain and throughout your body telling it how to function. It impacts your mood, memory, learning, body temperature, sleep, and hunger.
The sun has also been shown to be the best natural source of vitamin D which has been shown to reduce inflammation and strengthen bones and teeth. When the sun hits your skin your body releases nitric oxide into your blood. This compound reduces blood pressure and improves heart health. This in conjunction with the increase in serotonin promotes feelings of relaxation. So it is safe to say that the sun can be your new BFF!
If you are like me, and you are dreaming of a white sandy beach, take advantage of the rare and short lived rays of sun we get during this time of year. Look for sunny spots in your home to bask in, go out for a short walk and let those rays touch your face, or consider a light therapy lamp which can provide a temporary alternative to the sun.
You may also consider taking some supplemental vitamin D (Always consult with your doctor before taking any supplements!) and eating foods that naturally boost serotonin levels such as: Turkey, chicken, salmon, spinach, eggs, seeds, watercress, and peas to name a few.
As always, remember that help is only a call away. Having a safe space to vent and receive non judgmental guidance and support is important.
